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TECHNIQUES FOR BETTER LIVING
Presented by
Michael H. Brown, Ed. S.
In Richmond, Virginia

Thursday evening Women’s group for personal growth
7:00 - 8:30 PM
Fee: $40.00

For 1 ˝ hours every Thursday evening, I conduct a workshop for women focused on personal growth. Each evening I employ a creative and engaging technique to help participants focus their thinking, expand their awareness, develop their unique human resources, and enhance their quality of living. This approach is called Psychosynthesis. These techniques include:

DEEP RELAXATION, STRETCHING, EXERCISE, BREATHING TECHNIQUES: to release stress and tension; to become more calm, centered and present at home and work; to open more widely to an experience of love for self, others and the natural world.

REFLECTIVE THINKING, JOURNAL WRITING: to increase the focus, concentration and mental clarity with which sound decisions are made. Writing and journal work in and between sessions are considered essential to the process of problem solving, self-discovery and growth.

VISUALIZATION, MENTAL IMAGERY, HYPNOSIS: to use the imagination to deeply explore issues of concern; to create clear mental pictures of and therefore gain insight about issues, goals and priorities; to perceive reality in creative ways; and to connect to the energies of inspiration and revelation.

SYMBOLIC DRAWING AND MANDALA ART: to capture mental pictures on paper so they can be studied, understood and remembered; to study over time patterns which repeat and need to be addressed or transformed; to enhance creative self-expression and by sharing the art to improve interpersonal communication skills.

ROLE PLAYING, PSYCHODRAMA, MOVEMENT WORK: to become more spontaneous and trust the self in action; to communicate in powerfully non-verbal ways; and to enhance empathy and intuition.

HOMEWORK AND THE DEVELOPMENT OF REALISTIC ACTION PLANS: to fully utilize the insights and inspiration of the counseling and consulting process in grounded and specific ways to deepen levels of awareness, improve patterns of thinking and behaving, and increase personal, professional and spiritual well-being.

A four-week commitment is necessary to stop in and see if this group might be helpful or inspiring for you. Part of the fee might be covered by insurance. Please call to know more

LEADER Michael H. Brown, Ed. S., is a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Diplomate in Clinical Hypnotherapy. A practitioner of psychosynthesis for 40 years, he is President of Counseling and Human Resources Consulting, P.C., in Richmond, Virginia. Michael has made presentations at 64 regional, national, and international conferences, has 19 published articles, has appeared on 160 radio and television programs, has conducted 140 personal growth and professional training programs, and has led 200 outdoor retreats called the Wilderness Vision Quest retreats throughout North America since 1975. He is past president of the Virginia Association for Spiritual, Ethical and Religious Values in Counseling (VA ASERVIC) 1997-8; and a graduate of Leadership Metro Richmond (LMR) 2006.

Techniques for better living - document

 

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